Wednesday, October 3, 2012
I'll Be Damned, I still have a Blog?!
Life plods on in most respects. Still at Vericor but there have been a lot of changes there that have made working life much easier. New boss, new company President and a much different dynamic. The challenges with suppliers, delivery and just plain bad luck are still unchanged, but that's the nature of purchasing.
Kids are getting older but still kids, thank you! I don't ever want to let that pass me by or spend one day not appreciating them!
Cycling has suffered over the past few years but for my sanity and fitness that has to change. I've been looking at Cyclocross photos and realize how much I miss the racing. This year is already too late to be competitive but if I start NOW, I will be in a position to do some road and mountain bike racing next year and hit 'Cross season with a full tank of gas.
Target shooting is the new passion - and I have Krista, Chase and Thera all shooting too! We go to the range twice a week now and have quite the collection going. I always did love to shoot and after many years finally get to indulge in it!
Sunday, November 28, 2010
Where was I again?
Wednesday, January 14, 2009
Is there a point to all of this?
Thursday, December 11, 2008
Cyclocross Season Wrap-Up
GA CX #4, Rome - This was a new course in a downtown park on a river. The course was a fast technical one with the main obstacle(s) being a steep levee that we had to climb or run up four times per lap. I got a good start again, right up with the leaders and held on for a couple of laps before getting gapped. There was no one behind me for a good distance so I kept hammering and placed 4th on the day.
GA CX #5, Blairsville - Today was the first really cold day of the season with temps in the upper 20's when I got to the race venue. The skys were overcast with high humidity so it was a chilly start. Todays course was a lot of up and down on pretty steep hills, a long dirt road and lots of long wet grass. During the warm-up I pretty much decided that it just was not fun - although that also had a lot to do with the fact that I was tired. I got to the start line and we were off. Not as good of a position today because my legs didn't have much snap, so I settled in with a small group just off the back of the lead pack and rode a couple of laps there. About half-way through the race I put in a good acceleration and got away from them. I held steady for the rest of the race and finished in 6th.
GA CX #6, Fort Yargo - State Championships race today on a great course. Ft.Yargo is a real speed course with strategically placed barriers and a long deep sand beach section. This race is also put on by the club I'm affiliated with here in GA, Gwinnett Touring Club, so I was there on Saturday AM to help with setting up and taping the course in preparation for the next day. The day dawned sunny and a little cold, but conditions at the start were just about perfect. I launched and got right up with the leaders again today and just like in past races, held my spot for a couple of laps before tailing off the back. One of the front group had gone down on a gravel road section and dropped back to where I was, so I glued myself to his wheel and we made a race of it. I was riding the technical sections better than he was and hoped I could attack during the last lap and get away. That almost worked, but he stayed close enough to catch back up to me just before the beach. He sprinted so fast through the sand that he got about a 5 meter gap, and I could not catch back up in time to sprint for the finish line. Need to do some work on my running before next year! Another 5th place finish.
GA CX "Make-Up" Race, Conyers - Todays race was a make-up, or "mulligan" race where you could use it to drop your lowest race placing for the overall standings. Since I missed Savannah, this was my chance to get back some points. It had rained for several days before the race, and the course was a muddy, slippery mess. In other words - lots of fun. I have to be honest in saying that I was really not impressed with how the course developed with all of the mud. If it were dry it would have been a blast, but there were a lot of off camber turns and hills that got so sloppy as to be very difficult to ride. It would have been a great Mountain Bike course, but on a 'cross bike it was a long mucky slog. It's odd, but the entire race I was vascillating between thinking "this is great" and "this sucks"... Anyway - more of the same. Decent start, good position, tacked on to the leaders, then bad luck for the first time this season. I miscalculated a stream jump and wiped out in the deep mud. When I got back on the bike everything seemed OK until I hit a steep hill. When I shifted up my chain came off the top cog and wedged into the spokes. It took me nearly two minutes to get everything sorted out and the bike shifting again, but by that time I was way out of contention. The rest of the race was to chase and try to make up as much ground as possible. I did manage to pass about six or seven riders and finished in 7th. I was pleased to see that!
GA CX #7, Dallas Finale - Last race of the season and double points on the line. Quite possibly the absolute worst race to not be prepared for (nothing like a bit of foreshadowing). On Friday before the race I had to be at the warehouse for Inventory. Ten hours on my feet in a frigid warehouse counting parts. Oh joy... My legs, feet and lower back were aching by the end of the day. Friday night was my company Christmas party. Krista and I had the evening to ourselves as both Chase and Thera had a sleep-over at a friends house. We also had a chaffeur to the party. We had a great time and really enjoyed ourselves. It was 2:00AM before we turned in, but sleeping in really late was not to be with the dogs getting me up several times that morning. Between that and a bit of the hair of the dog, Saturday was long and tired. I did get on the rollers that evening to try and open the legs up some. Race day was sunny, blustery and cold. The course was OK with a bit of everything. Fast sweeping sections, climbs, technical turns, hard run-ups, sand and hills. It was also extremely rough which is NOT one of my favorites. I could tell during my warm-up ride that I was going to have trouble today. No snap at all. The race start was just more of the same. I felt so bad that I was nearly dead last only half way through the first lap. I finally got mad as hell and started to make up ground and passed a few groups of riders, only to catch my handlebars on the course marker tape and wipe out in dramatic fashion. It was right back to mid-pack and then a long drawn-out trudge to just finish. I hit my knee on a rock so that was bothering me on the run-ups, making a bad day just that much worse. After what felt like hours I finally finished in 11th place. Because the day was double points, I lost my 4th place in the standings by 9 points. If I had just placed 10th I could have held on, but there was nothing left to give by the end of the race. Blah.
It was kind of a bummer way to end the series, but that's racing. If I was bitten by the 'Cross bug before, now I'm a total rabid fanatic. I'm determined to be on the podium next year and already have a general outline of how my training plan will look in 2009. And that is a big step, because for the past five years I have not been "training" at all, just riding my bike and getting fit in a non-specific sort of way. I'll have company, too. Chase went with me to several races this year and says that he wants to try racing Cyclocross too. So I'll be working on a plan for him as well!
Saturday, November 29, 2008
Cyclocross GA CX #3
Having been in close contact with the leaders for the first 15 minutes, I began to understand why I have not done as well in 'Cross as I do on the road. Of the four leaders, I know for a fact that I can drop at least two of them during a hard road ride - since I've done it on several occasions. The other two I have also finished ahead of during several races this year. However, Cyclocross racing is much shorter, with many short intense bursts of power. The lead riders were constantly accelerating and attacking each other, and every time they did I had to dig deep into my reserves to stay with them. After a while I just could not hold on. My coach explained it best. He showed me that I have an excellent aerobic base and can perform well at my anaerobic threshold, but I have not developed a power, or creatine phosphate system. That is done by training in short but extremely intense bursts with multiple repetitions and good recovery between efforts. I'm also lacking in muscular strength as I slacked off on weight lifting this year. Simply put, I can go really fast for a long time at a steady pace with some accelerations. However, when the pace is already hard with constant accelerations and bursts of power, I'm exhausting my energy reserves which are not trained to replenish themselves and eventually can't sustain the effort. Like when I dropped off the back - after that I could still ride fast and had no worries about getting caught because I was going at a constant and steady pace. Looks like a new training plan is going to be a critical necessity!
Thera's 6th Birthday
Halloween (a month late)!!
Friday, November 14, 2008
10 Seconds of Fame
Video clip courtesy of Fox 5 News Atlanta
Associated News Video: http://www.myfoxatlanta.com/myfox/MyFox/pages/sidebar_video.jsp?contentId=7852290&version=1&locale=EN-US
Associated News Story: http://www.myfoxatlanta.com/myfox/pages/News/Detail?contentId=7852537&version=1&locale=EN-US&layoutCode=TSTY&pageId=3.2.1
While I have joked around with some of my cycling friends about my "hammed up" performance, I am very grateful to Fox 5 for airing a segment concerning cyclists. So far this year I have logged over 3,000 miles in bicycle commuting. Most of the time the ride is uneventful and drivers are cautious and respectful, but I have had a couple of close calls and have been run off the road numerous times. Any increased attention that promotes awareness and fosters better relations between bikes and cars is a worthwhile effort. It's definately not just the drivers at fault - I have seen cyclists do stupid things too, so hopefully people on both sides of the issue got something out of the story.
Tuesday, November 11, 2008
Cycling or Psycling?
One of my favorite stories about cycling was something I read a long time ago - author unknown. They were describing the secret of a good time trialist. A time trial is a race against the clock - just you and the bike where the goal is to go the fastest over a set course. Riding with someone else or drafting is illegal. The paragraph went something like this: "When you are in the middle of a hard time trial effort, you often notice black spots appearing and disappearing before your eyes. This is a product of your body using every scrap of available oxygen and plunging your brain into oxygen debt. The black spots are the visual representation of brain cells dying by the thousands. Therefore it stands to reason that the secret of a great time trialist is this - you can go very fast for a very long time because you're too dumb to realize that pain hurts." Well, that goes for Cyclocross as well.
Friday, November 7, 2008
Weary Overload Recreation Killer (W.O.R.K.)
By the time I get home, I check e-mail and then make a concerted effort to not even look at the computer for the rest of the night. I spend eight hours a day glued to my computer and phone and after that, the tank is about empty. Of course, it is Cyclocross season now, so after the kids are in bed and the house straightened up, its up to the workout room for a session on the trainer or out to the garage to clean and tune up the bikes. HOWEVER, since Halloween was just a few days ago, I had a good race last Sunday and life has continued with all it's other non-work related joys and tribulations I will endeavour to go home tonight and put something worthwhile in print. Stay tuned...